Tag Archives: Water Aerobics

Get ready for New Year = New You with the Help of Nekdoodle®

Have you started thinking about your fitness goals for 2017? Time and time again, losing weight shows up at the top of the list as one of the most common New Year’s Resolutions. Make 2017 the year you reach your goals and let Nekdoodle® help! Swimming is an excellent way to stay or get into […]

The Nekdoodle® Makes the Perfect Gift

Nekdoodle® is the ultimate stocking stuffer for you and your water-loving friends and family! Treat everyone on your list this year to one of the most versatile aquatic products on the market. The Nekdoodle® can be used as an aerobic kickboard, swim training aid, aquatic fitness tool, and even a spa pillow for those relaxing […]

Land Exercises Adapted for Water

It seems that many things can be made better by adding water, and exercise is no exception. Water-based exercises are gaining in popularity, as men and women everywhere are drawn to their many benefits. Water-based exercises have a number of important advantages over their land-based counterparts. Exercises done in the water reduce stress on the […]

COREssentials for Water Exercise DVD by Laurie Denomme

If you enjoyed Laurie Denomme’s COREssentials for Water Exercise course at the 2015 International Aquatic Fitness Conference, or if you missed out on the fun, we have good news for you! Laurie’s newest revolutionary WECOACH program is now available to instructors, participants, and fans at anytime, anywhere with her COREssentials for Water Exercise DVD. In […]

Make a New Year’s Resolution to Get Healthy… And Keep it!

The holiday season has come and gone, and although none of us needed the delicious winter treats, second helpings at Christmas dinner or that last glass of eggnog, many of us still indulged because, well, IT WAS THE HOLIDAYS, and what screams merry and bright louder than good food and good times with loved ones?? […]

The Benefits of Water Aerobics

If the weather is any indication, these hot days, cool nights, and occasional doldrums would tell us that summer is here. Summer brings the opportunity for many fun outdoor activities and of course, summer wouldn’t be complete without spending a few days poolside. While you’re at the pool cooling down on a hot summer day, […]