Aquatic exercise reigns supreme against other forms of activity. You can perform exercises in the water that you ordinarily could not do on land because the water’s buoyancy keeps you afloat. This also makes it much easier to tone your muscles. Also, it is a more enjoyable experience because you are in the water and […]
Have you started thinking about your fitness goals for 2017? Time and time again, losing weight shows up at the top of the list as one of the most common New Year’s Resolutions. Make 2017 the year you reach your goals and let Nekdoodle® help! Swimming is an excellent way to stay or get into […]
With the 2015 International Aquatic Fitness Conference being held this May, there is much to look forward to in the realm of water exercise! Highly respected international instructor Laurie Denomme will debut her newest WECOACH program, COREssentials for Water Exercise, which features groundbreaking techniques. Given that she has a 25-year background of aquatics knowledge and […]
