Tag Archives: Ai Chi

Get ready for New Year = New You with the Help of Nekdoodle®

Have you started thinking about your fitness goals for 2017? Time and time again, losing weight shows up at the top of the list as one of the most common New Year’s Resolutions. Make 2017 the year you reach your goals and let Nekdoodle® help! Swimming is an excellent way to stay or get into […]

Ai Chi

Ai Chi is an aquatic exercise that strengthens and relaxes the entire body through a sequence of sixteen different postures, slow, concentrated movements and deep breathing. The basis for the exercise stems from Tai-Chi and Qi Gong ideals combined with techniques used in a water-based massage therapy called Watsu. The exercise is a progression by […]

Land Exercises Adapted for Water

It seems that many things can be made better by adding water, and exercise is no exception. Water-based exercises are gaining in popularity, as men and women everywhere are drawn to their many benefits. Water-based exercises have a number of important advantages over their land-based counterparts. Exercises done in the water reduce stress on the […]

ATRI® 2014 National Aquatic Therapy Conference Scholarships Available!

Nekdoodle® is a proud supporter of the 2014 National Aquatic Therapy Conferences, presented by ATRI® (Aquatic Therapy and Rehab Institute), which are currently underway! The conferences offer Featured Specialty Certificate Programs at each site, general education courses related to aquatic therapy, and great networking opportunities! The ATRI® Certification Exam is also offered at each conference […]