Monthly Archives: January 2016

Healthy Diet Choices for Swimmers

Swimming is a high-intensity sport that requires plenty of fuel for optimum performance. Swimmers rely on excellent nutrition and a healthy diet to support them in their quest to perform their best. Swimmers have considerable energy needs whether they are swimming competitively or simply enhancing their fitness levels. The following diet choices will fulfill swimmers’ […]

Nekdoodle® Workouts for New Year Resolutions

The New Year grants all of us a fresh start – a golden opportunity to set personal goals, form healthy habits, and adopt lifestyles we can revel in and enjoy. But it is no secret that initiating action and following through with our goals is often easier said than done, especially when it comes to […]