Tag Archives: Health Benefits

Why Swimming Should Be Part of Your Workout.

swimming workout

When you were a child, swimming was probably a big part of your life. You may still have fond memories of hanging out with your friends at the local swimming pool, or making the most of those hot summer days at the community swimming pool or your neighbor’s back yard. Swimming is more than just […]

The Benefits of Water Therapy for Arthritis Sufferers

Water therapy is an ancient remedy that still offers wonderful health benefits, especially for people who suffer from arthritis. In fact, there is a large body of research that demonstrates the many benefits of warm water and aqua therapy for people with musculoskeletal problems. If you suffer from arthritis, back pain, or even fibromyalgia, you […]