It seems that many things can be made better by adding water, and exercise is no exception. Water-based exercises are gaining in popularity, as men and women everywhere are drawn to their many benefits. Water-based exercises have a number of important advantages over their land-based counterparts. Exercises done in the water reduce stress on the […]
Water therapy is an ancient remedy that still offers wonderful health benefits, especially for people who suffer from arthritis. In fact, there is a large body of research that demonstrates the many benefits of warm water and aqua therapy for people with musculoskeletal problems. If you suffer from arthritis, back pain, or even fibromyalgia, you […]
If you enjoyed Laurie Denomme’s COREssentials for Water Exercise course at the 2015 International Aquatic Fitness Conference, or if you missed out on the fun, we have good news for you! Laurie’s newest revolutionary WECOACH program is now available to instructors, participants, and fans at anytime, anywhere with her COREssentials for Water Exercise DVD. In […]
With the 2015 International Aquatic Fitness Conference being held this May, there is much to look forward to in the realm of water exercise! Highly respected international instructor Laurie Denomme will debut her newest WECOACH program, COREssentials for Water Exercise, which features groundbreaking techniques. Given that she has a 25-year background of aquatics knowledge and […]
Every year the International Aquatic Fitness Conference offers an amazing opportunity to aquatic professionals to gain knowledge, memories and good friends. IAFC 2015 is going to be an incredible chance to gain knowledge and experience, through sessions by world class presenters featuring new formats, equipment ideas, and live networking opportunities with water fitness professionals from […]
The Stockton Asparagus Festival has been a tradition in Stockton for the last 29 years. Since its first year, the Asparagus Festival has contributed over $5.9 million dollars in donations to local charities. However, 2014 marked the last year the Asparagus Festival would be seen in Stockton due to the dwindling attendance over the past […]
In the last few years we have seen a large influx of many water exercise classes around the world. People of all ages and backgrounds benefit from bringing their workout to the water. Water fitness classes are especially valuable for many people with osteoporosis, arthritis, diabetes and back problems. With more and more people taking […]
The National Drowning Prevention Alliance works hard all year round to provide people and communities with the right knowledge and tools to prevent drowning. Once a year, they go even further to present the opportunity for those interested in water safety to grow personally and professionally, and to develop life-long relationships and contacts in their […]
The Fun and Fitness travel Club has been sailing from ports around the world since 1998 on Royal Caribbean and Celebrity Cruise ships. The club features different water exercise groups and products on some of their cruises, and Nekdoodle® owners and inventors Joey Zucchelli and Debby May were excited to get in on […]
Snorkeling is a popular recreational activity. Whether you’re on vacation in the Bahamas or road tripping with Florida waters as your destination, a diving mask, snorkel and fins are all the equipment you need to explore and observe underwater life in a natural setting (and get a little exercise in the process!). Although you may […]
