When you were a child, swimming was probably a big part of your life. You may still have fond memories of hanging out with your friends at the local swimming pool, or making the most of those hot summer days at the community swimming pool or your neighbor’s back yard.
Swimming is more than just child’s play, and there is no reason adults cannot enjoy its health benefits. Swimming is great for your body, invigorating your muscles and giving you an intense and vigorous workout.
Swimming is one of the most complete and effective workouts you can do, so find a local pool and jump in. In addition to its great whole body benefits, swimming is lots of fun – you get to relive the joys of childhood while working out as an adult.
Now that you are all grown up, you may think your love of swimming is a distant memory, but there are plenty of reasons to put water back into your life. Making swimming an integral part of your workout routine carries a host of benefits, starting with the five outlined below.
Real Heart Helper
Swimming is good for your heart, and there are plenty of reasons to make it part of your workout routine. Swimming has been shown to help the heart, reducing the risk of cardiovascular disease and helping you stay younger than your years.
Swimming is a complete cardiovascular workout, and one of the most effective ways to exercise your entire body. Swimming makes use of many muscles that are not utilized in other forms of exercise, so dive in and enjoy a healthy and invigorating workout.
Great for Cross Training
Cross training is very important, since performing many kinds of exercise is the best way to use all your major muscle groups. No matter what your main form of exercise consists of, adding swimming to the mix can improve your overall fitness level and make you even healthier.
You can pair your swimming routine up with any other type of workout routine. From aerobics and dancing to running and jogging, swimming partners well with every form of exercise. Swimming utilizes all of the muscles in the body simultaneously, helping you develop extra strength overall while building upon the “swimmer’s muscles” that will make subsequent aquatic workouts even more effective.
Increased flexibility can help every part of your workout routine and improve your life; nothing builds flexibility like spending time in the water. When you swim, your muscles relax, and that makes stretching easier and more effective.
Adding swimming to your workout routine is also a great way to prevent the muscle tightening and soreness that can make exercise difficult and even painful. Spending time in the pool relaxes your muscles while preventing fatigue and soreness, making it a vital part of your workout routine.
Helps You Build Endurance
When you first started working out, every exercise session was a chore, but as you persevered, subsequent sessions became easier. Adding swimming to your workout routine can improve your endurance even more, so you will be able to swim further and faster every time you get in the water.
The added endurance will also allow you to train for longer and longer periods of time, burning more calories and building more lean muscle with every subsequent outing. Whether your ultimate goal is a long-distance competitive swim or just a healthier body, adding swimming to your workout can improve your endurance level.
Can Aid Your Weight Loss
Swimming is the ultimate total body workout, and that means you burn more calories and build more lean muscle every time you dive in. Whether you want to lose a few pounds or totally transform your body, adding swimming to your workout can help you get fit and stay that way.
Simply putting on your swimsuit can be a great motivation for weight loss. With minimal coverage in a bathing suit, you will see your problem areas quickly and know exactly where to focus your efforts.
Once you are in the water, swimming laps will elevate your heart rate, making it easier to burn calories and lose weight. If you are looking for a way to jump start your weight loss goals, adding swimming to your regular workout routine is a winning idea.
Swimming is a wonderful exercise for men and women of all ages. This low-impact and highly effective form of exercise can help you lose weight, build lean muscle mass so that you will feel healthy and look amazing in that bathing suit. If you thought your days in the pool were over, it may be time to think again.
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