Movements for ABS & BACK DVD by Water Exercise Coach

International Fitness Educator Laurie Denomme presents WECOACH, an innovative program designed to help you move better.

• Flexibility, strength, cardio; this workout has it all!
• Buoyancy makes movement easy on your joints.
• Use the resistance of water to strengthen the body.
• BONUS land routine uses stepping and reaching combinations for core and balance.
• Recommend Nekdoodle for water workout.

Grab your Nekdoodle and join Water Exercise Coach Laurie Denomme and Jeanmarie Scordino in 2 workouts:

WATER WORKOUT – Integrated Core Training (30 minutes)

Jogging, skiing, and kicking are performed in upright, seated, and floating combinations with use of the Nekdoodle.  Flexibility, strength and cardio.

This workout has it all!

LAND WORKOUT – Total Body Integration (8 minutes) 

Improve core strength and stabiity in this low impact land routine.  Step in 6 directions with hand reaching combinations for an added balance and coordination challenge. No equipment needed.

Nekdoodle is the right accessory to complement any water aerobics or water fitness program. (Nekdoodle Sold Separately)