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Blog

Donna Adler (ATRI) and the DVD – Nekdoodle® Aquatic Therapeutic Exercises

If you are looking for a unique yet highly effective way to exercise and get fit, the Nekdoodle® Aquatic Therapeutic Exercises DVD may be the right choice for you. Experts have long recognized the benefits of low-impact aquatic…

Nekdoodle Fun Tips:

The Nekdoodle® is a multifunctional flotation device that can be used in numerous ways to enhance your swimming experience. The creators of the Nekdoodle®, Joey Zucchelli and Debra May wanted some type of cushion and support that would…

Open Water Swimming Safety Tips

Whether you are trying to beat the heat, improve your fitness level or just have fun, there is nothing like open water swimming. There is nothing wrong with swimming laps in your backyard pool or fitness club, but…

Create Your Own Staycation

The concept of the staycation gained a lot of popularity during the Great Recession, but the idea of vacationing close to home and enjoying the local attractions appears to have a lasting appeal. The economy may be getting…

The Importance of Swimming Lessons

Whether you have a pool in your backyard or just enjoy the water once in a while, knowing how to swim is important for every member of the family. Knowing how to swim will keep the kids safe,…

San Joaquin County’s Lifestyles Magazine is a Society of Support

It is with great honor and pride that we announce Nekdoodle’s featured article in the June/July issue of Lifestyles, the premier lifestyle magazine for the county of San Joaquin, California. The two-page spread titled “Functional Flotation” highlights the…

Ai Chi

Ai Chi is an aquatic exercise that strengthens and relaxes the entire body through a sequence of sixteen different postures, slow, concentrated movements and deep breathing. The basis for the exercise stems from Tai-Chi and Qi Gong ideals…

Land Exercises Adapted for Water

It seems that many things can be made better by adding water, and exercise is no exception. Water-based exercises are gaining in popularity, as men and women everywhere are drawn to their many benefits. Water-based exercises have a…

The Benefits of Water Therapy for Arthritis Sufferers

Water therapy is an ancient remedy that still offers wonderful health benefits, especially for people who suffer from arthritis. In fact, there is a large body of research that demonstrates the many benefits of warm water and aqua…

COREssentials for Water Exercise DVD by Laurie Denomme

If you enjoyed Laurie Denomme’s COREssentials for Water Exercise course at the 2015 International Aquatic Fitness Conference, or if you missed out on the fun, we have good news for you! Laurie’s newest revolutionary WECOACH program is now…