Ricardo Maia, International Presenter for Nekdoodle®, will lead a demo session focusing on Core & More.
Participants will learn more ideas for cardio, strength, functional fitness, stretching and mind/body. The Nekdoodle® provides endless variety in group fitness, small group programming and personal training. Used for flotation or resistance – vertical, horizontal or standing, the Nekdoodle® is the perfect tool for a total body tune up.