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Fitness & Exercise

ACTIVITIES

  • Water Aerobics
  • Fitness Club / Gym
  • Senior Wellness & Fitness Programs
  • Backyard Pool Exercise
  • Personal Training

USES

  • Aquatic Fitness Equipment
  • Flotation
  • Kickboard
  • Resistance
  • Seated Exercises
  • Standing & Vertical Exercises
  • Horizontal & Supine Exercises
  • Functional Drills
  • Cardio Variations

BENEFITS

  • Reduce Stress on joints, bones, and muscles
  • Minimize risk of injury
  • Build balance muscle strength
  • Achieve muscle tone faster
  • Increase exercise workload and burn more calories
  • When doing abdominal or core work (crunches) neck is not strained
  • 15″ x 16″ fits easily into a gym bag
  • Lightweight; weighs less than 1 lb. and supports up to 300 lbs.